transcript · 34,169 words

#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I've suffered for decades tossing and turning, throwing blankets off, pulling the back on, putting one leg on top, and repeating all of that ad nauseum. But now I am falling asleep in record time. Why? Because I'm using a device that was recommended to me by friends called the Pod Cover by Eight Sleep. The podcover fits on any mattress and allows you to adjust the temperature of your sleeping environment, providing the optimal temperature that gets you the best night's sleep. With the podcover's dual zone temperature control, you and your partner can set your sides of the bed to as cool as 55 degrees. Or as hot as one hundred and ten degrees. I think generally in my experience, my partners

Prefer the high side and I like to sleep very, very cool. So stop fighting. This helps. Based on your biometrics, environment, and sleep stages, the podcover makes temperature adjustments throughout the night that limit wake ups. and increase your percentage of deep sleep. In addition to its best in class temperature regulation, the podcover sensors also track your health and sleep metrics without the need to use a wearable. So go to 8Sleep.com slash Tim, all spelled out, eight sleep.com slash Tim and save$250 on the eightSleep Podcover. That's 8Sleep.com slash Tim. Eight sleep currently ships within the US. Canada and the UK, select countries in the EU and Australia. Again, that's eatsleep.com slash Tim to save two hundred and fifty dollars on the eight sleep pod cover.

This episode is brought to you by AG1, the daily foundational nutritional supplement that supports whole body health. I view AG1 as comprehensive nutritional insurance, and that is nothing new. I actually recommended AG1 in my 2010. best seller more than a decade ago, the four hour body, and I did not get paid. Mm.

That is the first couple of minutes. The rest is 1 credit.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.