#400: Books I’ve Loved — Tim’s Four Must-Read Books
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. So then I'll do personal questions. No seem like. A cybernetic organism, living tissue over metal enough scalar. Sure.
This podcast is brought to you by the Ready State virtual mobility coach. What on earth is that? Well, let me back up. The first person I personally call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at the Ready State. I've known for more than a decade. I was introduced to him for a bunch of reasons. I've seen him perform near miracles. He's a good friend, but he's also a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes. You might recognize the name because Kelly was in The Four Hour Body, he was in Tools of Titans, he's been on this podcast.
He also nursed and coached me through the destroy my body for entertainment TV show that was the Tim Ferris experiment. And I made it through thirteen episodes because of Kelly. Would not have survived. Now Kelly has created a program called Virtual Mobility Coach. It's like carrying a virtual Kelly Star It in your pocket because Most people are not gonna have direct access to Kelly but now You do. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step by step through Kelly's proven techniques to relieve pain, improve range of motion, improve performance. on and on and on and on. There are a lot of things you can do with this program and you gotta check it out. It's encyclopedic, but simultaneously really easy to navigate. If you're in pain, you can pull up a picture of the human body, click on what hurts, and from there
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