How To Spend More Time In This Time Zone (with Arthur Brooks)

I've been sleeping on a pod from eight sleep for years. I recommend it without hesitation. I have trouble sleeping when I am not on one. It's one of the things I don't like about traveling. And the newest version, the Pod Six, is Eight Sleep's smallest and most powerful yet. I love it. My wife loves it. We love it'cause it cools the mattress, it heats the mattress. You can have different sides cooled at different temperatures.

It's even how I wake up in the morning. Instead of an annoying alarm clock or that, you know, horrible sound on your phone, it lightly buzzes you awake and then and then when you're up you want to turn it off, you just Tap the mattress. There's all sorts of awesome features in my eight sleep. It was worth every penny. I love my eight sleep and the eight sleep keeps getting better. They have this new thing called Sleep Agent, which is the latest evolution of the Pods AI. It's a free software update for any pod own. It pulls in your workouts, your heart rate trends, even local weather to pre-adjust your bed temperature. Every night. Eight sleep users report up to thirty two percent better sleep.

And up to thirty-four percent better deep sleep. If you've been thinking about it, now is the window through November thirtieth. You can use our code daily stoke at eight sleep.com slash daily stoke for up to four hundred dollars off a pod six. Thirty nights to try it at home. If it's not for you, send it back. That's code daily stoke. at eight sleep.com slash daily stoke for up to four hundred dollars off a pod six now through November thirtieth. Welcome to the Daily Stoic Podcast. designed to help bring those four key stoic virtues courage, discipline, justice, and wisdom. Into the real world.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (20 minutes, 3,784 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.