#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
This episode is brought to you by Tonal. Imagine having an entire gym's worth of equipment in a device smaller than a flat screen TV. Something that could fit potentially even in a closet. Fits in my closet. By eliminating traditional weights, Tonal can deliver two hundred pounds of resistance with a sleek design that can fit nearly anywhere. It's like having an entire gym and personal trainer right in your home. Tonal's patented digital weight system senses your strength and adjusts the weight automatically in real time, so you can get the most out of every work out. I have a number of friends, including competitive athletes, who have doubled their strength in short order in a lot of exercises. And Part of the reason that's possible is it uses a revolutionary system of dynamic resistance powered by electric motors for strength.
you can feel you can also do things like eccentrics. Over time, Tonal learns from your body and automatically increases the weight exactly when you can handle it. Tonal also uses seventeen sensors to provide real time feedback on your form and technique, allowing you to get the most effective workout. Every time. It's a strength training machine with adjustable arms that provides more than 170 exercises for a full body workout. And that can include squats, deadlifts, bench presses, overhead pulls, bicep curls, and more. So
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