All episodes of The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose · 2026-07-28 · 60 min · 12,158 words

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

How much honesty is worth how much harm. If your friend asks you for feedback on their play and you know that they want to be told, oh, it was great, it was fantastic, but that's not how you honestly feel. Well, there's a fundamental trade off. You have to decide how much Does it matter to you to prioritize them feeling good about what you say versus being honest? Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thought we have.

Quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity. Jealousy or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf.

That is the first couple of minutes. The rest is $1.49.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (60 minutes, 12,158 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.

get it now

Ready in under two minutes.

pay once · credits never expire

monthly · cheapest per episode · cancel any time

One episode is up to 4 hours of audio; a longer one counts as one more for every started 4 hours. Secure checkout by Stripe. Paying once needs no account: we create one from your email. By paying you agree to the terms.