How to Change Your Life in 90 Days (And Make It Last)

It's Jay, I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it.

And Yeah. I'll cook you. Let me be honest with you. You aren't giving yourself a real chance to change your life.

The second you decide something needs to change, you try to change everything all at once. You have one Sunday night where you're frustrated with yourself and suddenly you're mentally designing a completely new person. This person wakes up at five, works out six days a week, cooks every meal, reads before bed, responds to every message, saves half their income, and somehow has a perfectly clean home and a full social life. Then Monday arrives. You sleep through the first alarm, the morning becomes rushed, and by lunchtime you already feel behind. You skip the workout, buy lunch because there was nothing in the refrigerator, and tell yourself you will start properly tomorrow.

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