Top 5: How to Act Like an Extrovert

This is an iHeart Podcast. Guaranteed human. What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.

Hi, I'm Amy Morin. psychotherapist, mental strength trainer, and international bestselling author. In each episode we cover research back strategies. Like How to stop relying on willpower and start creating habits for lasting change.

And The five mental strength building exercises you can do from your couch. А особити Ворд клас эксперт с доктор Никол Кейн. Who shares how to permanently heal anxiety by addressing the root cause? With over two hundred episodes in our catalog, this podcast is for you if you're ready to crush self-doubt.

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