How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

I could elaborate on the dark thought that's running through my mind and question why I'm having that thought in ways that might really. Send me down the rabbit hole? Or I could shift my perspective and realize hey, this is Part of how the brain works. It sometimes simulates worst case scenarios that are unlikely.

And dark. But You know, it does that to help us feel better. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thought strengthen or empowers us. We tend toward negativity, self-pity. Jealousy or fear. We see what we don't have instead of what we do.

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