Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick

Move congruent cognition is when Your brain is looking for information in the world. That serves to agree with and confirm Whatever it is that you're feeling. So the reason I'm feeling depressed is because everything's going wrong. And then you look for In the world, and this is own consciously.

You find every reason there is to be depressed. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (62 minutes, 12,420 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.