Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

And the one thing I say is Look, stress is gonna happen. Let's expect it. Let's accept it. Even with training, you're gonna have a stress response. But I want you to be in control of of how long it lasts and be able to return to baseline as quickly as possible or as quickly as you need to be. Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out.

So you can apply their insides. To your life. I'm your host. Shane Parish. If you're listening to this, you're missing out.

If you'd like access to the podcast before public release, special episodes that don't appear anywhere else, hand edited transcripts, or you just want to support the show you love. You can join at FS dot blog slash membership. Check out the show notes for a link. My guest today is Dr. Leah Legos and Boston Celtics coach Joe Mazzula. Leah Lagos is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in heart rate variability.

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