#791: How to Feel at Peace Amidst High Stress — Guided Meditation with Zen Master Henry Shukman

Hello, boys and girls, ladies and germs. This is Tim Ferris. Welcome to another episode of the Tim Ferris Show. This episode is a brand new experiment called Meditation Monday. That means in addition to my long form interviews each week, every Monday, I will be bringing you a short 10 minute or so meditation, which will help you for the rest of the week. Over this four episode series, you'll develop a Zen toolkit specifically to help you find greater calm, peace, and effectiveness in your daily life. The teacher, Henry Shuchman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach what is called Sambozen, and I have found this particularly interesting and effective, and now he'll be your teacher. I've been using Henry's app, The Way. Once

Often twice a day for the last few months, and it has lowered my anxiety more than I thought. possible. As a listener of the show, you yourself can get thirty free sessions. by visiting the wayapp.com slash Tim. So if you like what you hear in these meditations, which will be valuable in and of themselves, you can get thirty free sessions by going to thewayapp.com slash Tim. And for the time being, please enjoy this meditation Monday with Henry Shopman. Welcome back to Meditation Monday with me, Henry Schutman. Thank you for joining.

So I've already said that meditation can be an extraordinary journey of discovery. I believe that its deepest purpose. is to reveal Aspects of who we are and what our true relationship To the world really is. Which can kinda blow our minds when we when we when we taste them. And of course, meditation's not the only way of finding out

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