How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

There is a lot of hidden stress that we choose to pay attention to simply because of the fact that stress becomes familiar. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf. Thanks for joining us. Our guest on this episode is Chris Bailey, author and host of the Time and Attention podcast, which explores the science of living a deeper, more intentional life.

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