How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera

When we go in with an expectation that change is easy, that it immediately results in us feeling a new way, I will always be the one to speak on the reality of why change is hard to begin with, how much it already adds to an already stressed system, making us more likely then to return to old habits, which is why change, right, needs to happen and we benefit more greatly from not trying to change the most difficult habit to break to begin with. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf. There are ways we learn to survive early in life that work really well. They help us stay safe, they help us belong, and over time they start to feel like who we are.

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