The Productivity Myth That’s Burning You Out | Natalie Nixon, PhD
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Tim, you know what I've been thinking about lately? I can only imagine. Yeah, it is ice cream, but also, also, how we are desperately trying to hustle our way to creativity and success when maybe, maybe just think about this, it's because I've been thinking about it, maybe we should just take a walk instead. So Kurt Nelson's formula for world peace is solve all your problems with a walk?
Y yeah, maybe not quite world peace and everything, but, you know, lots of our problems, maybe, you know. Yeah, okay. So after talking with Dr. Natalie Nixon about her new book, Move, Think, Rest, I think you might be onto something here, Kurt, actually.
She is completely reframing how we approach our best work. Yeah, and and I I I love that. And it's not just about exercise. When she talks about movement hygiene, she's really challenging that whole grind culture that where everybody's trying to get us to buy into, right?
We already have this episode, so unlocking it is cheap and permanent: the full transcript (70 minutes, 11,698 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.
No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.