#616: Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant

This episode is brought to you by All Form. If you've been listening to this podcast for a while, you've probably heard me talk about Helix sleep. and their mattresses, which I've been using since 2017. I have two of them upstairs from where I'm sitting at this moment. Helix has gone beyond the bedroom and started making Sofas. They've launched a company called All Form. A L L F O R M and they're making premium

customizable sofas and chairs shipped right to your door at a fraction of the cost of traditional stores. So I'm sitting in my living room right now and it's entirely all form furniture. I've got Two chairs, I've got an Ottoman and I have an L sectional. Couch. And I'll come back to that. You can pick your fabric.

They're all spill stained and scratch resistant. The sofa color The color of the legs, the sofa size, the shape to make sure it's perfect for you in your home. Also, all form arrives in just three to seven days, and you can assemble it all yourself in a few minutes. No tools needed. I was quite astonished by how modular. and easy these things fit together kinda like Lego pieces. They've got armchairs, love seats, all the way up to an eight seat sectional, so there's something for everyone. You can also start small and kind of build on top of it if you wanted to get a smaller couch and then build out on it, which is actually in a way what I did, because I can turn My L sectional couch. into a normal straight couch and then with a separate Ottoman in a matter of about

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