Dr. Gio Valiante (Part 1): Discipline and Resilience

And so discipline is just a habit of mind that evolves into a habit generally of behavior. And so when you're trying to give someone more discipline, one of the things that's really, really important is right out of the gates. is to change the actual behavior because as as Albert Bandura famously said, You know, behavior is a cause of behavior. Like the more you can get someone to do something, the more likely it is to repeat. So the reality about discipline is the quicker you can get it infused into someone's

habits, the more likely it is they're gonna sustain it through life. If you're trying to change habits later in life, you gotta go all in and as soon as you're aware that you want to change them, don't wait. Don't hesitate. Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out, so you can apply their insights. To your life. I'm your host, Shane Parish.

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