Using Shame & Rage When Setting Goals, Octopus For Breakfast Story, and Flipping Disadvantages

Here is How I set goals. So that I can actually hit them. And this is coming from some guy who is You know, frankly Pretty lazy.

And um You know, I don't Um I'm not like you. Like I'm not like oh I need to To lose weight, I must have a five hundred calorie deficit, therefore It is done. I will now like, you know, track this thing. That always felt like too much work to me, but let me tell you what does work for me.

Um By the way, it's the exact opposite. It's less work to do it that way because then you don't think. You just like do. You just do what you're supposed to do. Classic that somebody who has discipline and willpower says. Like oh it's easier to just do it right the first time. Yeah, we know, bro. If we if we know that that's true, we just don't live life that way. Like it's okay. You know, I I I speak from the procrastinator's perspective. Alright, you wanna tell us about this game or what? Well, first of all, I think we need to spice up the intro.

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