The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
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I think we all have the capacity to make changes in our lives that could make us happier. And reduce our carbon emissions. But we can't change everything about our lives all at once. So I would encourage people If you care about climate change
Pick one area of your life. Maybe think about food or think about your vacations or think about the way that you commute. Just pick one. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like Garbage In, Garbage Out, or You Are What You Think ring true. And yet, for many of us, our thought strengthen or empowers us.
We tend toward negativity, self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.
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