How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

Many of us haven't encountered somebody who really exudes love and compassion such that our nervous system knows what that's like and has a reference point for how to get there. Welcome to the One You Feed. Throughout time, great Thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back. back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Thanks for joining us. Our guest on this episode is Ralph de la Rosa, a psychotherapist in private practice in New York City.

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