Emily Balcetis: Setting and Achieving Goals

You can tell people just like I have you to focus their attention. Choose a target. Imagine there's a spotlight shining just on it. Don't pay much attention to what's in your periphery, almost as if you had like blinders on, right? So don't pay attention to those distractors. And when we taught people that narrowed style of attention, they moved 23% faster in this. course that we had set up. from the start line to the finish line, it was always exactly the same distance, and they said it hurt seventeen percent less. We are capable of changing our eyes that can change our psychology, that can change our performance, why not embrace this?

And use it as a source of power and control and opportunity. Welcome to the Knowledge Project, I'm your host, Shane Parish. This podcast is about mastering the best what other people have already figured out so you can apply their insights to your life. If you're listening to this, you're missing out.

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