The Cell Membrane Protocol: What to Eat, Test, and Do to Rebuild Your Cells

Think of your memory as like the antenna as the barrier, as the receptor, as this sort of communication hub of your body. And so it has to be Beautiful and working well. And and when the memory's not working well because of these damaged membranes because of toxins and all these things we mentioned. then your cells just don't do the work that they're supposed to do, and you end up with abnormal signals in the body, and that translates into symptoms and disease.

Welcome back to Office Hours Today I'm here with my producer again, Emma, and we're gonna go deep into cellar health and talking about something I've been thinking about a lot lately. Membrane health. This is definitely one of those topics that sounds a little abstract at first. We hear a lot about our heart health, gut health, brain health, but not nearly as much about the membranes that are surrounding every cell in our body. So what I want to understand today is why these membranes matter so much. What happens when they're functioning properly? And whether there are actual things we can do to improve their health. So Mark, let's start with why this is on your radar right now. after decades of practicing functional medicine, what's changed in the science or in the way that you're thinking about health.

But it has made you so focused on cell membranes. Well, membranes have always been something I've thought about and you know, when functional medicine we talk about structural integrity as one of the key foundational physiological systems. And that means everything from your cell membranes, even your mitochondrial membranes, all the way to your biomechanical structure. And the reason membranes are so important is the interface for cellular communication. It's where all the messages go back and forth between cells that run everything in your body.

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