How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

We got to think about our thinking and pay attention what we're paying attention to because any behavior you pay attention to, you reinforce that behavior. Welcome to the One You Feed. Throughout time, great Thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. I think most of us believe that if our circumstances were different, we'd feel more free. But what Edith Eger makes clear in this conversation is that freedom doesn't work that way.

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