Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart
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In this special episode of Insights at the Edge, we focus on steady breath, steady heart, with two spiritual activists meeting each other for the very first time, Lama Rod Owens and Sean Korn. Lama Rod describes himself as a black Buddhist Southern Queen. He's an authorized Lama in the Khagyu school of Tibetan Buddhism, and he holds a Master of Divinity degree from Harvard University. Lama Rad is the author of three books, including Love and Rage and with sounds true, The New Saints, From Broken Hearts to Spiritual.
warriors. He is joined in conversation by Sean Korn, an internationally celebrated yoga teacher known for her work with off the mat and her impassioned global activism. She is the author of the sounds true book Revolution of the Soul: Awakened to Love through Raw Truth, Radical Healing and Conscious Action. This conversation originally aired on SoundsTrue's premium membership platform called Sounds True One, which features monthly specials, dialogues, and live community meditation sessions each week. You can learn more about Sounds True One at join.soundstrue.com.
And now, Steady Breath, Steady Heart with Lama Rod Owens and Sean Korn. Meditation isn't for everyone. According to Mingdu Rinpoche, who was born into a family of renowned Tibetan Buddhist meditation masters, sitting on a cushion is one time-tested path to awakening. but it's not the only one. He also teaches a method where we learn on the spot how to shift our view, particularly in the midst of challenges, like anxiety, insomnia, phone addiction, feelings of loneliness and despair, and how this shift in perspective can be a way we learn to return to our basic awake nature.
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