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#544: How to Design a Life — Debbie Millman (Repost)

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This episode is brought to you by Athletic Greens. I get asked all the time what I would take if I could only take one supplement. The answer is invariably athletic greens. I view it as all in one nutritional insurance. I recommended it, in fact, in the four hour body, this is more than 10 years ago, and I did not get paid to do so. With approximately 75 vitamins, minerals, and whole food sourced ingredients, you'd be very hard pressed to find a more nutrient dense and comprehensive formula on the market. It has multivitamins, multi-mineral greens complex. probiotics and prebiotics for gut health and immunity formula, digestive enzymes, adaptogens, and much more. I usually take it once or twice a day just to make sure I've covered my bases if I miss anything I'm not aware of. Of course I focus on nutrient dense meals to begin with, that's the basis. But Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily available from travel packets. I always have them in my bag when I'm zipping around. Right now, Athlet Greens is giving my audience a special offer on top of their all in one formula.

Which is a free vitamin D supplement and five free travel packs with your first subscription purchase. Many of us are deficient in vitamin D. I found that true for myself, which is usually produced in our bodies from sun exposure. So adding a vitamin D supplement to your daily routine is a great option for additional immune support. Support your immunity. Gut health. and energy by visiting athleticgreens dot com slash Tim. You'll receive up to a year's supply of vitamin D and five free travel packs with your subscription. Again, that's atleticgreens.com slash. Tim.

This episode is brought to you by Five Bullet Friday. My very own email newsletter. It's become one of the most popular email newsletters with millions of subscribers. And it's super, super simple. It does not clog up your inbox. Every Friday I send out five bullet points, super short, of the coolest things I've found that week. Which sometimes includes apps, books, documentaries, supplements, gadgets, new self experiments, hacks, tricks, and all sorts of weird stuff that I dig up from around the world. You guys, podcast listeners and book readers have asked me for something short and action packed for a very long time. Because after all, the podcast, the books, they can be quite long. And that's why I created Fible Friday.

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