From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

Hi everyone! One of the things that I know many of you struggle with is anxiety, and very recently I shared some tips on managing anxiety in our newsletter. Specifically, I shared a practice on clarifying your values. In the practice, you write down one or two of your core values and then identify one action step that aligns with them. I find that taking one positive action towards things that matter to me really helps reduce anxiety.

Also, I have a reflection question. What positive experiences have you had today that you could focus on instead of your anxiety? Every Wednesday I send out a newsletter called A Weekly Bite of Wisdom for a Wiser, Happier You, and in it I give tips and reflections like you just got. And it's an opportunity for you to pause, reflect, and practice. It's a way to stay focused on what's important and meaningful to you.

Each month we focus on a theme. This month's theme is anxiety, and next month we'll be focusing on acceptance. To sign up for these bits of weekly wisdom, go to goodwolf.me slash newsletter. Human beings will connect if there's genuine expressed empathy which is anchored in deep storytelling. Welcome to the One You Feed.

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