Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

I really think we're misguiding people when we ask them to form automatic habits. Instead, I think we should be teaching them all what you and I've been talking about this whole time. Because you know what this is? Another word for everything we've been talking about is resilience. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. quotes like garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thought strengthen or empowers us.

We tend toward negativity self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf.

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