Music and Focus: Using Sound to Enhance Wellbeing and Concentration with Sara Sherman

Sometimes the hardest part of focus work is not the work. It's getting your brain to agree that you're gonna start working now. Brain FM is functional music designed to support focus sessions. It's not magic. It just lowers the friction to the on-ramp of focus. And if you go to beyondthe-do list.com slash brainfm, you can get 20% off with my link. Again, go to beyondthe-do list.com slash brainfm. Get 20% off. You're gonna love it. Or go click the link in the show notes to get that 20% off. I've been using it for years, trust me. This Is a game changer. Again, beyond the to list.com slash brainfm for 20% off. Hello and welcome back to Beyond the To-do List, a podcast about productivity.

I'm your host, Eric Fisher, and I'm excited to welcome to the show Sarah Sherman. She's a classical musician. educator and author of Resonant Minds. The transformative power of music. In this conversation, we talk about how music is much more than just background noise. It can be a tool for mindfulness. Focus and connection.

Sarah explains how we can use music to improve our productivity, create community, and even enhance our mental health. So whether you're listening alone or with others, this conversation will inspire you to approach music with a deeper purpose. And if you're looking for ways to use music to enrich your life and boost your well-being, this episode with Sarah Sherman. Yeah. For you. Well, it is my privilege to welcome to the show, Sarah Sherman. Sarah, welcome to Beyond the To-do list.

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