#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself

Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. So then I'll do personal questions. No seem like. A cybernetic organism, living tissue over metal empty skeleton. Yeah.

This episode is brought to you by Pornhub. Just kidding. This episode is brought to you by Four Sigmatic, which is part of my morning routine, also part of my afternoon routine. I have been in lockdown for almost four weeks now, and routine saves me. So there are a number of ways that I use Four Sigmatic. In the mornings, I regularly start with their mushroom coffee instead of regular coffee. And it doesn't taste like mushroom. Let me explain this. First of all, zero sugar, zero calories, half the caffeine of regular coffee. It's easy on my stomach, tastes amazing, and all you have to do

Is add hot water. I use travel packets. I've been to probably a dozen countries with various products from Four Sigmatic, and their mushroom coffee is Top of the list. That's number one. I travel with it. I recommend it, I give it to my employees, I give it to house guests.

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