Dr. Martin Moore-Ede Talks About Light, Health, and Productivity
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Quick one first. There's a word we lost somewhere between the factory and the laptop. My new book is called Productiveness, and mikevardi.com slash productiveness is where you can get it. Okay, in we go. Hello, I'm Dr.
Martin Moreed and I'm about to have a very productive conversation. with Mike Vadi. Welcome to a productive conversation. I'm Mike Bardi. Now, for most of us, light is just, well, it's there.
We flip a switch, we stare at screens, and spend our days under artificial bulbs without giving it a second thought. But what if the kind of light we're exposed to is quietly shaping our sleep, energy, and even our long-term health? Dr. Martin Moore Eid knows the answer better than almost anyone. A world leading expert on circadian clocks, he was part of the Harvard medical school team that located the human circadian clock itself, essentially discovering where our internal timekeeping system lives.
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