BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694
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Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas. to help you live well and thrive. Each episode brings you some of my favorite moments. Useful tools and inspiring ideas.
From the many incredible conversations I've had on my podcast. Today's bite size is from episode six hundred and forty-four of the podcast with science journalist and author. James Naston. Breathing is something we all do automatically, so it's easy to assume we're doing it well. In this bite science, James explains why the way we breathe may be affecting our stress levels, energy, and sleep.
And offer some simple changes. That could mean. A real difference. So
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