#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

Hello, boys and girls, ladies and germs. This is Tim Ferris, and welcome to another episode of the Tim Ferris Show, where it is my job to interview and deconstruct world class performers, but also sometimes to raid the learnings. and toolkits and actionable takeaways from people like scientists who are also implementing what they learn on themselves. My guest today is one such person. I had her on very early. in the podcast game and I've had her on multiple times. Ronda Patrick PhD here to share the latest and greatest. She is a biomedical scientist and the founder of Found My Fitness, a platform dedicated to delivering rigorous

Evidence based insights on improving health span and mitigating age related diseases. She and I text. Offline. A lot about all of this and more. Through her podcast website and YouTube channel, reaching millions globally, she translates complex science into actionable strategies for metabolic health and Brain aging and overall improved.

HealthSpan. She is an associate scientist and board member at the Fatty Acid Research Institute, where her work focuses on the role of omega-3 fatty acids in metabolic health and brain aging. Her peer-reviewed publications have appeared in top tier journals, including Nature Cell Biology, the Fast Ep Journal, and Experimental Gerontology. You can find all things Rhonda Patrick VHD at foundmyfitness.com, and you can find her on X and other places at FoundMyFitness. So Just a few words from the folks who make this podcast possible, and then we'll get right into this very wide ranging and actionable conversation with. Ronda Patrick. Creatine isn't just for muscle, it turns out. It's essential daily fuel for your brain, your body, and long-term performance. For me, I have Alzheimer's and dementia risk in my family. The cognitive benefits

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