Zabie Yamasaki: What the Nervous System Often Needs Is LESS
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The Sounds True Podcast Network. One of the reasons burnout is so sneaky is because we're constantly borrowing from tomorrow to get through today. You know, where we're just, yeah, I can do it, I can do it, I can do it, and then suddenly The body says no no more. Welcome friends.
In this episode of Insights at the Edge, my guest is Zahabia Yamasaki. I have the opportunity to call her Zabi, and you can call her Zabi too. Zabi is the founder of transcending trauma through yoga. Her yoga as healing curriculum gets This is now being implemented at over 50 college campuses.
She's the author of several books on trauma-informed yoga and Zabi has a new book with Sounds True. It's called Protect Your Energy, A Gentle Guide to Nurture Your Nervous System. Cultivate rest and honor your needs. This book, dare I say it, is a co-regulation partner that you can use. That's what it's designed for.
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