Chronotypes and Leadership: Working with Your Body Clock for Better Results with Camilla Kring

I don't personally think that a productivity tool can change your entire life, but I do think tools can lower friction and BrainfM falls in that category. It's a functional music app designed for things like focus, relaxation, meditation, and sleep, and it's definitely worth testing out like I did and got hooked on it years ago. What I did was I chose to try it during one real focused session of work. just to see if it would help me focus my attention better while I did that work. And the time flew by, I got the work done, and I've been using it ever since for that mode and all the others I mentioned.

And you can too. Try it out. Go to beyondtheto list.com slash brainfm and get 20% off or go to the link in the show notes of this episode. Again, try it out by going to beyondtheto list.com slash brainfm and you'll get 20% off and support the show. Hello and welcome back to Beyond the To-Do Do List, a podcast about productivity.

I'm your host, Eric Fisher, and I'm excited to welcome to the show. Camilla Kring. She's the author of Chrono Leadership, How to Create Healthier and More Productive Rhythms in Your Work and Life. In this conversation, we talk about how your chronotype, whether you're a night owl, an early bird, or somewhere in between, affects your energy, focus, and overall well-being. Camilla shares how leaders and individuals can stop forcing productivity into one size fits all routines and start designing work and life rhythms that actually work.

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