transcript · 19,716 words

#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

This episode is brought to you by Laird Superfood, founded by big wave surfer Laird Hamilton and volleyball champion Gabby Reese. Laird Superfood, that's L-A-I-R-D, delivers high impact fuel to help you get through your busiest days. And I know these two people, they walk the walk. I love their new Aloha Oat Mac. You heard me right. Aloha Oatmac Superfood Creamer. I use the unsweetened version, made from real plant based ingredients, including organic oats. Macadamia nuts, that's where the oat Mac comes from. Avocado oil and Aquaman. Aquaman is a natural source of seaweed derived calcium with seventy two minerals in trace amounts. Laird's creamers can really optimize your daily coffee or tea ritual. I use them all the time, and a ten dollar bag will last you a long time. For a limited time. Laird Superfruit is offering you guys, my listeners, twenty percent off when you use code TIM. twenty at checkout. That's T I M.

Two zero. Visit Laird Superfood.com slash Tim to see some of my favorite products and learn more. Again, that's Laird Superfood.com slash Tim L A I R D Laird Superfood.com slash Tim and use code Tim20 for twenty percent off of your order. LairdSuperfood.com slash Tim. Promo code Tim Twenty. This episode is brought to you by Givewell. I love these guys. Donating money to help other people is wonderful.

But How can you be confident that your donations are actually doing things? Are they improving or saving lives effectively? It can be really hard to parse. You could do weeks of research to find the charities that are out there, what programs they run, what their admin overhead is, how effective, blah, blah, blah, on and on. It can take forever, I know from experience. Doing the research is really hard. Or You could simply visit GiveWell.org for short vetted list of the charities they've found to be best per dollar in donations at saving or improving lives. Givewell spends more than twenty thousand hours each year researching charitable organizations and only recommends a few of the highest impact evidence backed charities they've found. They do all of this without

That is the first couple of minutes. The rest is 1 credit.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.