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#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

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Do not get enough omega three fats from their diet. That is a problem because the body cannot produce omega threes, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their doctor recommended, and in fact, this brand was recommended to be by one of my doctors. Ultimate Omega fish oil formula. So the ultimate omega fish oil formula for heart health, brain function, immune support, and more. It's incredibly pure and fresh with no fishy aftertaste. So I have been taking Ultimate Omega for the last two months or so. And this fishy aftertaste issue has been a problem for me and has actually with other brands induced some nausea after a few days. And Ultimate Omega has been as clean as a whistle. I've had no issues whatsoever. And if you are vegetarian or prefer to alternate, I ended up alternating two products. And that is number one, the ultimate omega fish oil formula, and also the algae omega. which is plant based EPA and DHA. That's also from an Nordic Naturals. So I end up getting both of those products and it has improved.

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