#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

This episode is brought to you by Maui Nui venison, wildly delicious venison. Maui Nui. is one of my favorite things on the entire planet. It has been for quite a while. I've been eating Maui Nui venison for now the past three plus years, and there's no going back. My pantry and freezers are full of it. I restock every month. Why would I do this? One. If I combine Maui Nui venison with even a little exercise, I drop body fat.

Unbelievably. Quickly. And Axis Deer have roughly two percent Body fat. It's incredibly lean. Two?

It's very tender, not gamey at all. Tastes delicious and it's one of the most nutrient dense meats on the planet. I would go so far as to say it is the most nutrient-dense meat I have ever found because of the rich volcanic soils. Remarkable plant diversity, and so on. including wild grazing. So I literally, ten minutes ago, just finished some leftovers of ground Axis deer. This is Maui Nui venison with some

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