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Behavioral Grooves Podcast · 2026-10-05 · 84 min · 15,280 words

The Psychology of Habits | Charles Duhigg

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

Okay, Tim. Imagine just Use your mind's eye and imagine that your Out to lunch and There's a basket of fries in the middle of the table. It's a they're just

Oh, you can smell the fries that are fresh. They're you know, they have that savory kind of thing and you it's like, Oh man, they're just right there. The shoe string, they're just crispy on the outside. They're just w absolutely golden, you know. Brown, right. Imagine this though, but you've already eaten lunch. For s for whatever reason the fries came out late. So you're you had your big old burger and you know, the the little side cell there and you're kinda full. Yeah, you're not really hungry. But then Yeah, you

Like five minutes, you know, you're sitting there talking and then you look down and you go Oh my Gosh half those fries are gone. Right Okay. Okay. Well two things uh come to mind. First thing is that that is not exactly a neutral story. Okay All right, but uh I hang on. I I gotta I I'll I'll I'll change that. Okay. Imagine this. Okay. All right.

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