Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

Eight years ago I was completely overwhelmed. Career, two teenage boys, a growing podcast, a mother who needed care. That's when I stumbled into something I now call the still point method, a way of using small moments throughout my day to change not how much I had to do, but how I felt while doing it. So I built something I wish I'd had back then.

Overwhelm is optional, tools for when you can't do less. It's an email course that fits into moments that you already have less than 10 minutes total a day. It's not about doing less. It's about relating differently to what you do. Holiday price is $29.

Check it out at oneyoufeed.net slash overwhelm. What is the smallest habit I can do that will give me that outcome, whether that's less stress at work or eating differently or sleeping better, what have you? Welcome to the One You Feed. Throughout time great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

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