All episodes of Behavioral Grooves Podcast

Behavioral Grooves Podcast · 2026-01-22 · 13 min · 1,997 words

January Blues? How to Rest, Reflect, and Restart

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

Mr. Hulahan, do you ever get to January after the first? Maybe, maybe it's the second or third, maybe it's the eighth, ninth, tenth, maybe it's January 6th, 7th. I don't know. Okay.

But do you ever get to one of those days where You just like you're exhausted. You're feeling like it's a slump and you don't have that, you're not anticipating things are coming up. It's like it's all over and I'm just exhausted and I just want to curl up and not do anything. You mean like I don't have that same verve and vitality and that zip in my step that I have all throughout the holidays?

Is that vitality? Yes, yes, that is exactly what I'm talking about. You don't that and the idea that, you know, I'm, it's winter, it's dark outside most of the time, it's colder. Is there something? structurally different about January than about December.

That is the first couple of minutes. The rest is $1.49.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (13 minutes, 1,997 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.

get it now

Ready in under two minutes.

credits never expire

Packs go up to 1,000 episodes. Need more? Email contact@podmenti.com and we will make you one.

One episode is up to 4 hours of audio; a longer one counts as one more for every started 4 hours. Secure checkout by Stripe. Paying once needs no account: we create one from your email. By paying you agree to the terms.