From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

Oh man, I don't maybe feel like I have a choice. What if I can't set a boundary, right? Some of the hallmarks of really chronic fawning is like boundaries don't just feel hard, they feel literally impossible. The stakes feel so high in our bodies, it feels like life or death. Welcome to the One You Feed.

Throughout time, great Thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

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