Anthony Verdino Talks About Simplifying CBT and Finding Balance Through Mindful Productivity
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Quick one first. There's a word we lost somewhere between the factory and the laptop. My new book is called Productiveness, and mikevardi.com slash productiveness is where you can get it. Okay, in we go. Hi, I'm Anthony Bernardino, and I'm about to have a productive conversation with Mike Vardi.
Thank you so much for joining me today. for a productive conversation. It's great to be here with you, Mike. So first off, um, CBT, for those that are unfamiliar with the term, and I I don't like starting off every conversation with, well, so tell us a little bit about, I mean, I could have started with, why'd you write this book? Why now?
But instead, Just because there are some confusion around maybe what CBT is, lots of acronyms out there. We don't want to have any confusion. So could you share a little bit about what CBT is and why I think you've taken something like CBT and simplified it for those that may be unfamiliar or for those that might be familiar? Great.
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