The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

There is the duality of holding disappointment, but also recognizing purpose. And what I always come back to is like whenever there's adversity, whenever there's an obstacle, there's also opportunity. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do as well. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Sometimes the hardest prisons to escape are the ones that we can't see. Shame, grief. anger.

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