#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More

This episode is brought to you by ASleep. My God, am I in love with ASleep. Good sleep is the ultimate game changer. More than thirty percent of Americans struggle sleep, and I'm a member of that sad group, Temperature. is one of the main causes of poor sleep and heat has always been my nemesis. I've suffered for decades tossing and turning, throwing blankets off, putting them back on, and repeating ad nauseum, but now I am falling asleep in record time, faster than ever. Why? Because I'm using a simple device. called the Pod Pro Cover.

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ASleep was by far and away the crow favorite. I mean people were just raving fans of this. So I used it and here we are. Add the Pod Pro cover to your current mattress and start sleeping as cool as fifty five degrees Fahrenheit or as hot as 110 degrees Fahrenheit. It also splits your bed in half, so your partner can choose a totally different temperature. My girlfriend runs hot all the time. She doesn't need Cooling, she loves the heat. And we can uh have our own bespoke temperatures. on either side, which is exactly what we're doing. Now for me

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