Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

You may have heard me mention my new book a few times, and I can assure you you will certainly hear it a few more, but now we are offering some pre-order bonuses. One of them is the still point method, which I believe is the only systematic way to interrupt negative thought patterns often enough for them to change. There's a lot out there about what you should think and not think, but there's very little that gives you a small and portable system to actually do it. You get the guide to the method and three free months of a new app designed to help you implement it. There are other bonuses too.

You can learn more and claim them at oneyufeed.net slash book. As we go along further in life, the big thing for me, and maybe this is true for you, that I am learning that it all comes down to how much I can forgive and love and have compassion for myself. Welcome to the One You Feed. Time great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (44 minutes, 7,314 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.