All episodes of Sounds True: Insights at the Edge

Sounds True: Insights at the Edge · 2026-07-02 · 11 min · 1,672 words

Just One Question | Martha Beck: What Do I Do At Three In the Morning?

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

Hello and welcome to Just One Question from Insights at the Edge. I'm Chris Rock. And I'm Mallory Corbin. We're producers at the Sounds True Podcast Network. We work with Tammy on Insights at the Edge to bring you transformational ideas from wisdom teachers around the world.

And every week on this show, we pull out some of the most inspiring, most transformational ideas. from those hundreds of conversations and we bring them to you in the form of one question and one answer. That's the name, just one question. We hope you enjoy. So today's question hits home for me quite literally in that it is answering the problem of that anxiety that you wake up with at three in the morning.

Do you ever do that, Mallory? Oh, just all the time. Just every night? Yeah. Oh yeah.

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