#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More

Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. So then I also do post some questions. No, it's in the time. A cybernetic organism, living tissue over metal empty skeleton. No

This episode of the Tim Ferris Show is brought to you by Calm. I once asked LeBron James, you've probably heard of him, what is the single most important element of his training regimen? And I may have edged into it slightly differently, but in fact that's what I was asking. And uh You know what he said? He did not say win sprints. Cryotherapy, maybe? Egg white omelets with a side of butternut squash? No. No. And although it sounds delicious, no. What he focused on, what he said was sleep, whether you're an athlete, programmer, or student.

Healthy sleep. That is restorative sleep is essential to peak performance. It strengthens your immune system, improves cognitive function, like problem solving and decision making, it gives you creativity and energy, or at least certainly fosters all those things that you want to bring into your day. And I've suffered with sleep, or I should say poor sleep, for a very long time. and have sought out different tools to help me. Optimize and improve. Not just the duration, but the quality of my sleep.

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