Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!)
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
You go to bed at ten, you wake up at six, eight hours sleep, and yet You wake up. Exhausted. Your brain feels foggy. You need a coffee to get going, maybe you have headaches in the morning. The blood pressure's creeping up and you think, Oh, how can I still be tired if I slept all night? Well What if you didn't? What if
Without even realizing it, your breathing was being interrupted over and over again throughout the night. That's what happens when something called sleep. Happy. Your breathing can slow or can stop, your oxygen can fall, your brain says it's a problem and briefly pulls you out of deeper sleep so you can breathe again.
And then you fall back asleep and it happens again. I think yeah. And again, and sometimes dozens of times an hour. You may not remember any of it this morning. When you wake up, but your body does, and that's why sleep apnea is about so much more than snoring.
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