Jocko Underground: You Gotta Be A Man. They Are WATCHING.

This is the Jocko Underground podcast number 193 sitting here with Echo Charles. You all have submitted various questions. We will give you courses of action. We will give you guidance. We will give you possibly answers, but we will certainly give you some

direction that you can move into. So here we go. First question. Good evening, Jacquark. I recently just turned 25 and my wife of almost three years and I are about to have our first baby come to this winter.

When I found out it was going to be a boy, I was overcome with joy, but also a deep nervousness and almost shame. I grew up with a father that was always in my life and was a great example. and was always in very good shape. I believe that I have gotten after it when it comes to my work and pursuing my career and goals in life, but my health and fitness is currently falling short. I was always in sports growing up, so training wasn't was always with the goal of football in mind.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (6 minutes, 1,162 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.