The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

Are you feeling stressed about the holidays? The pressure to make everything perfect? The tricky family gatherings, trying to keep everybody happy? And for some of you, it's the opposite, it's the feeling of being alone. Either way, it's a lot.

So if you're feeling overwhelmed, know that many others feel the same way. But this year can be different. Join me and the One You Feed community for a free online event on December 10th at 12 p.m. Eastern. You'll learn a simple, wise habit that can help you let go of holiday stress and find more peace, steadiness, and real connection.

Picture yourself getting through this season feeling grounded, present, and clear without all the pressure to be perfect. Give yourself this free gift of support, learning, and genuine connection. with others who get it. Sign up now at oneyoufeed.net slash holiday. If you're unable to attend live, we'll be sending the video to people who have registered.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (62 minutes, 10,731 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

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