Why Does Jet Lag Hit so Hard? | Daniel Forger
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
If you love behavioral grooves, if you think that the topics that we discuss and the people that we interview are interesting and informative and you want more, because we only do this once a week, well, we think you'll also love the Psychologists Off the Clock podcast. Now, this podcast aligns with behavioral grooves in that they discuss science-backed ideas that help people flourish in work, in health, and most importantly, in their relationships. So if your once-a-week fix of behavioral grooves isn't enough, we urge you to check out Psychologists Off the Clock. Welcome to Behavioral Grooves. I'm Kurt Nelson and I'm Tim Houlihan.
Today we're talking about something that has been shaping your life since before you were born. And you probably didn't even realize how much this one little thing is running the show. Yeah, I mean, it's super interesting when we think about it. And what we're talking about today is biological rhythms, your heartbeat, the sleep patterns that you had, even your mood. goes in these rhythms, the energy that you have, your performance at work, and even how you feel about your life at three in the afternoon versus 3 a.m.
in the morning. Your rhythms are hugely influential on all these fronts and we are not paying enough attention to them. Yeah, so our guest today is Dr. Daniel. Danny Forger, or Daniel Barclay Forger III, to be precise.
We already have this episode, so unlocking it is cheap and permanent: the full transcript (73 minutes, 12,122 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.
No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.